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About
About
At Solid Rock Training Co, I combine bodybuilding training, simple cutting, and posing techniques to get my clients looking their best on stage.
Areas working in-person:
Melbourne, FL
Palm Bay, FL
Indialantic, FL
Currently taking new clients!
DM or fill form to get started!
DM or fill form to get started!
Instagram: @solidrocktraining
Background
Background
With three 1st place medals won in my most recent NPC bodybuilding contest, I've proven my skill, endurance, knowledge, and perseverance to accomplish what many deem "too hard".
After over a decade of learning and growing and training others, I've honed my coaching skills and methods to be as "fluff-free" as possible. Giving you only the highest quality advice and techniques without wasting any of your valuable time.
Methodology
Methodology
Effective Movements
Effective Movements
Training that doesn't waste your time.
Posing that stays true to you.
Strength Science
Strength Science
Using the research we've known for decades and still yet discovering, you will be trained with principles such as mechanical tension, stimulating reps model, and neuromechanical matching.
Smart Programming
Smart Programming
Utilizing various progression models to encourage and monitor progress, while adjusting on-the-fly as your body responds to various stimulus.
Organic Knowledge
Organic Knowledge
Get trained by a trainer who's lifetime natural, and committed to staying so.
Your health when training for life or competition is always most important!
Lovable Diets
Lovable Diets
A diet you love, is the diet you'll eat.
Don't force yourself to eat what you hate. Get a crafted diet plan geared to making you "show lean" without being miserable.
Note: Some misery for contest prep may be required.
No Nonsense
No Nonsense
"Muscles aren't damaged to get stronger."
"Calories in, Calories out."
"You didn't eat as little as you thought."
Straightforward research backed information.
The science is in, and myths are out.
The science is in, and myths are out.
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