My contest coaching is designed for most types:
First-time competitors who want guidance from start to finish
Experienced bodybuilders who want structure and accountability
Men’s Physique, Classic Physique, Bodybuilding
Florida-based competitors who want backstage support on show day
Weekly training splits and progression
Cardio protocols adjusted as conditioning changes
Fat-loss pacing to preserve muscle and fullness
Recovery and fatigue management strategies
Exercise selection tailored to your structure and weak points
Volume and intensity adjusted as prep progresses
Strategic recovery considerations
Weekly check-ins (photos, weight, feedback)
Adjustments to calories, macros, and cardio
Conditioning targets clearly communicated
No crash dieting or guesswork — decisions made with intent
Detailed posing practice structure
Category-specific poses, transitions, and routine guidance
All mandatories, comparisons, and stage flow dialed in
Confidence-building cues and presentation coaching
Posing adjustments based on your physique strengths
Training adjustments
Carbohydrate manipulation
Water and sodium strategy
Pump-up guidance
What to expect day by day
Morning check-in and final adjustments
Pump-up timing and how-to
Carb and fluid guidance
Backstage calm, structure, and confidence
Last-minute posing and presentation cues