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Stage-ready. Dialed in. No guesswork.
Stage-ready. Dialed in. No guesswork.
Contest coaching is a 1-on-1, high-touch service for physique athletes who want a structured, intelligent prep — from 12 weeks out to stepping on stage confident, conditioned, and fully prepared.
Contest coaching is a 1-on-1, high-touch service for physique athletes who want a structured, intelligent prep — from 12 weeks out to stepping on stage confident, conditioned, and fully prepared.
Who This Is For
Who This Is For
My contest coaching is designed for most types:
First-time competitors who want guidance from start to finish
Experienced bodybuilders who want structure and accountability
Men’s Physique, Classic Physique, Bodybuilding
Florida-based competitors who want backstage support on show day
What’s Included
What’s Included
12-Week Contest Prep Program
12-Week Contest Prep Program
Up to 12-week timeline built around your show date, category, and current condition.
Up to 12-week timeline built around your show date, category, and current condition.
Weekly training splits and progression
Cardio protocols adjusted as conditioning changes
Fat-loss pacing to preserve muscle and fullness
Recovery and fatigue management strategies
Customized Training Scheduling
Customized Training Scheduling
Exercise selection tailored to your structure and weak points
Volume and intensity adjusted as prep progresses
Strategic recovery considerations
Cutting Monitoring & Conditioning Guidance
Cutting Monitoring & Conditioning Guidance
Weekly check-ins (photos, weight, feedback)
Adjustments to calories, macros, and cardio
Conditioning targets clearly communicated
No crash dieting or guesswork — decisions made with intent
Posing Training
Posing Training
Detailed posing practice structure
Category-specific poses, transitions, and routine guidance
All mandatories, comparisons, and stage flow dialed in
Confidence-building cues and presentation coaching
Posing adjustments based on your physique strengths
Peak Week Protocol
Peak Week Protocol
Detailed, step-by-step instructions for the final week.
Detailed, step-by-step instructions for the final week.
Training adjustments
Carbohydrate manipulation
Water and sodium strategy
Pump-up guidance
What to expect day by day
Show Day & Backstage Guidance
Show Day & Backstage Guidance
For Florida-based shows only, I attend in person.
For Florida-based shows only, I attend in person.
Morning check-in and final adjustments
Pump-up timing and how-to
Carb and fluid guidance
Backstage calm, structure, and confidence
Last-minute posing and presentation cues
Ready to Perform?
Ready to Perform?
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